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I’m surprised the # isn’t a bit lower. I have been consistently in the top 160s for over a week which lets me know I’ve definitely left the 170s, hurray. With diligent CICO and activity I did expect to see more loss today. The great news is I am down 3/4 inch off both my waist and hips 🥳🥳🥳
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76,7 kg
Tappat hittills: 3,1 kg.
Kvarvarande: 6,4 kg.
Kosten följs: Ganska bra.
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1345 kcal
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Fett: 57,46g | Prot: 81,11g | Kolh.: 135,62g.
Frukost: Nature's Path Love Crunch Dark Chocolate & Red Berries, Bananas , Amazing Grass Protein Superfood - Chocolate Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Columbus Reduced Sodium Turkey Breast, Trader Joe's Sliced Sharp Cheddar Cheese, Mayonnaise . Middag: Breakstone's 4% Milkfat Min. Large Curd Cottage Cheese, Hurst's HamBeens Cajun 15 Bean Soup. Snacks/Annat: Teddie Smooth Old Fashioned All Natural Peanut Butter, Endangered Species Chocolate 72% Supreme Dark Chocolate, True Lemon Raspberry Lemonade. mer...
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Ökar 0,2 kg per vecka
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