Sparad invägning (inga dagboksinlägg) för 25 maj 2022
|
67,4 kg
Tappat hittills: 9,7 kg.
Kvarvarande: 67,4 kg.
Kosten följs: Ganska bra.
|
|
1410 kcal
|
Fett: 54,20g | Prot: 61,01g | Kolh.: 166,87g.
Frukost: My Coffee, Kroger Crumb Cake Donut. Lunch: Red Shell Japanese Miso Dressing, Wild Harvest Mixed Greens & Spinach Salad, Columbus Reduced Sodium Turkey Breast. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Mahi Mahi Burgers. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Dark Chocolate Covered Blueberries, Kasugai Roasted Hot Green Peas, Trader Joe's Tangerine Cream Bars, Knott's Berry Farm Raspberry Shortbread Cookies. mer...
|
Ökar 2,2 kg per vecka
|
|
|