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Lots of gardening to do while the ground is moist. Today I hit my 20 pound mark! I haven't seen that number in a LONG time! Today I also start the "Jump for Life" challenge. Let's hope I can do it after gardening all day. Even if I just stand on that trampoline I will be doing good!
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98,0 kg
Tappat hittills: 14,1 kg.
Kvarvarande: 7,3 kg.
Kosten följs: 100%.
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1078 kcal
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Fett: 93,35g | Prot: 46,48g | Kolh.: 14,85g.
Frukost: coconut oil, pork, green tea. Middag: wheat flour, louisiana hot sauce, chicken wing, butter, pesto, apple cider vinegar, baby greens, best foods, tomato, olive oil, olives, boiled egg, bacon. Snacks/Annat: smoked almon, broth, lime. mer...
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3655 kcal
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Träning:
Dans (Snabba Steg, Aerobic) - 40 minuter, Trädgårdsarbete (Trädgårdsskötsel) - 3 timmar, Vila - 12 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Tappar 6,3 kg per vecka
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