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NOT BEEN IN A GOOD PLACE . I TOTALLY LOST MY MOJO . BUT ME BEING ME , I DID WHAT U ALWAYS DID . COMPLETELY SHUT DOWN . I AM SORRY I HAVE NOT BEEN THERE FOR ANYONE , BUT THIS TIME MY NEEDS HAD TO COME FIRST .
WE ARE STARTING A NEW CHALLENGE I A COUPLE OF DAYS . SO IF YOU FEEL YOU WANT TO JOIN YOU ARE MOST WELCOME .
WATCH OUT FOR 1ST JUNE ....
!! Let's Make This A Success !!
Starts in 9 days .
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95,7 kg
Tappat hittills: 5,9 kg.
Kvarvarande: 9,5 kg.
Kosten följs: Ganska bra.
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1605 kcal
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Fett: 60,81g | Prot: 54,60g | Kolh.: 226,41g.
Frukost: Semi-Skimmed Milk, Tea with Milk, Belmont Rich Tea. Lunch: Cajun Chicken, Seasoning cajan , Spread , Peas and carrots, Potato . Middag: Aldi White Rolls, Wall's Thick Pork Sausages (37g), Apples, Hartley's Sugar Free Strawberry Jelly, Tea with Milk, Peaches (Drained, Heavy Syrup, Canned), Gianni's Chocolate & Nut Ice Cream Cones. mer...
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3110 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme, Sittande - 5 timmar, Sömn - 11 timmar, Vila - 5 timmar och 30 minuter, Stretching (Yoga) - 30 minuter, Trädgårdsarbete (Trädgårdsskötsel) - 1 timme. mer...
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stadig vikt
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