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I don't believe it, -2.6 lbs, must be dehydration from last night's liquid fun.
I guess I will take it. I got on the scale 3 time in disbelief, 240 whoa.
Time to eat. Have an awesone day my FS warrior family.
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108,9 kg
Tappat hittills: 4,5 kg.
Kvarvarande: 24,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 augusti 2014:
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2100 kcal
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Fett: 61,59g | Prot: 75,41g | Kolh.: 289,64g.
Frukost: Egg, Cheese and Ham on English Muffin, Coffee with Cream and Sugar, Red Bull Red Bull Energy Drink (8.4 oz). Lunch: Greek Salad, Omaha Steaks Sirloin Tips, Polar Cranberry Lime Seltzer. Middag: Chow Fun Rice Noodles, Anheuser-Busch Budweiser Light Beer, Salmon Sushi, Sushi with Avocado rolled in Seaweed, Hissho Sushi Philadelphia Roll. Snacks/Annat: Dole 100% Juice Orange Peach Mango, Sunshine Cheez-It Original Snack Crackers (1.5 oz). mer...
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Tappar 8,3 kg per vecka
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 Kommentarer
01 aug 14 av medlem: SherrieC
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01 aug 14 av medlem: Socolova
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Thanks all. I have to add the two red bulls and large coffe I didn't intend to have but I need (too much fun last night) to my log, I hope the scale will be good to me tomorrow.
01 aug 14 av medlem: chesgreen
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Heading in the right direction, good job, keep it up!
01 aug 14 av medlem: jmb3450
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01 aug 14 av medlem: toppy24564
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01 aug 14 av medlem: jwill77nc2
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Nice!! I know those mornings ;-) Sometimes it feels like step aerobics getting on and off the scales.
01 aug 14 av medlem: Vickie 5966
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Take it and run with it...any way you can get it...nice loss.
01 aug 14 av medlem: Re-energize
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01 aug 14 av medlem: chesgreen
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