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That's more like it. Adjusting to the increased exercise now.
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62,2 kg
Tappat hittills: 6,6 kg.
Kvarvarande: 3,2 kg.
Kosten följs: Ganska bra.
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1415 kcal
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Fett: 51,73g | Prot: 57,32g | Kolh.: 200,03g.
Frukost: Coffee, Black Tea, Blueberries , Trader Joe's Raw Pumpkin Seeds, Bob's Red Mill Ground Flaxseed Meal, Trader Joe's Chia Seeds, Silk Unsweetened Soymilk, Quaker 100% Whole Grain Oatmeal. Lunch: Tempeh (Cooked) , Cooked Kale (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Potato, Kiwi Fruit, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Mangos . Middag: Dried Fig, Member's Mark Omega 3 Fish Oil (1000 mg), Silk Unsweetened Soymilk, Brian's white bean dip, Corn Tortillas. Snacks/Annat: Lindt Excellence 90% Cocoa Dark Chocolate, Trader Joe's Dried Apricots, Date, Decaffeinated Coffee, Baked falafel. mer...
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1725 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme och 24 minuter, Vila - 14 timmar och 36 minuter, Sömn - 8 timmar. mer...
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Tappar 0,6 kg per vecka
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 Kommentarer
22 maj 22 av medlem: ridemariel
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Thanks, ridemariel! I had a bobble up last week from sore muscles due to increased exercise. Good to see it get back down to where it was
22 maj 22 av medlem: writingwyo
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22 maj 22 av medlem: liv001
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22 maj 22 av medlem: writingwyo
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