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A chunk of weight gain today - but that's allright. Not gonna be too concerned about it. I know I have done right, and that I am still losing weight. My visceral fat percentage is down also.
I already reached my goal, and I know I will be below it again in a day or two.
As soon as I can see that I will STAY under 110 kgs, I will set my new goal. Until then, I will just keep going, but without an end goal.
Life is good!
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111 kg
Tappat hittills: 44 kg.
Kvarvarande: 26 kg.
Kosten följs: 100%.
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1512 kcal
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Fett: 29,07g | Prot: 100,36g | Kolh.: 201,07g.
Frukost: extra lean ham, rye bread. Lunch: tomato canned, white rice, chicken breast skin not eaten. Middag: WHITE BREAD, sloppy joe. Snacks/Annat: kakaois, carrots. mer...
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3774 kcal
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Träning:
Stående - 1 timme, Sömn - 8 timmar, Promenad (Måttlig) - 5 Km/H - 45 minuter, Skrivbordsarbete - 7 timmar och 30 minuter, Sittande - 6 timmar och 45 minuter. mer...
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Ökar 9,1 kg per vecka
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