|
When I see someone else working out hard, it doesn't bother me as much as when I'm working out hard
|
82,2 kg
Tappat hittills: 34,4 kg.
Kvarvarande: 2,8 kg.
Kosten följs: Ganska bra.
|
|
1953 kcal
|
Fett: 139,86g | Prot: 123,14g | Kolh.: 67,45g.
Lunch: Calavo Avocado, Vital Proteins Collagen Peptides, Keto Pint Sea Salt Caramel Bar, Skinless Chicken Breast, Primal Kitchen Chipotle Lime Mayo, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed. Middag: Lettuce Salad with Assorted Vegetables, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Butter (Salted) , Adams 100% Natural Crunchy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Primal Kitchen Caesar Dressing. Snacks/Annat: Culinary Circle Parmesan Jalapeno Artichoke Dip, Innofoods Coconut Keto Clusters, Chicken Meat (Roasting) , Skinless Chicken Breast, Macadamia Nuts , Macadamia Fat Bomb. mer...
|
|
4104 kcal
|
Träning:
Cardio - 35 minuter, Styrketräning - 48 minuter, Golf (Gång) - 3 timmar och 15 minuter, Vila - 6 timmar och 52 minuter, Sömn - 6 timmar, Titta på TV - 3 timmar och 30 minuter, Sittande - 2 timmar, Läsning - 1 timme. mer...
|
stadig vikt
|