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Starting to reset my life , first step is recognizing my daily habits .
I haven’t felt very well for a long while . The last 3 years have been particularly difficult and my health hasn’t been a priority.
Taking back my life with intention , inspired by River and Jennifer to make a change.
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55,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 5,2 kg.
Kosten följs: Ganska bra.
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1188 kcal
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Fett: 37,10g | Prot: 31,55g | Kolh.: 207,01g.
Frukost: Ramen Noodle Soup (Dry, Dehydrated) . Lunch: Coffee with Milk, Sweet Red Peppers , Lemon, Garlic , Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Middag: Aurora Antipasto Calabrese, Compliments Organic Carrots, Primo Mixed Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oil and Vinegar Salad Dressing (Home Recipe), Garlic, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lemon, Sweet Red Peppers. Snacks/Annat: Watermelon , Chewing Gum (Sugared). mer...
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111 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 30 minuter, Apple Health - 23 timmar och 30 minuter. mer...
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