|
last day of mini cut. went from 223lbs to 206.8 lbs in 3 wks. I was holding crap ton of water.
|
93,8 kg
Tappat hittills: 49,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
4129 kcal
|
Fett: 119,20g | Prot: 261,49g | Kolh.: 523,28g.
Frukost: Heinz Ketchup No Sugar Added, Egg White , Great Value Organic Raw Honey, Maranatha All Natural Creamy Almond Butter, Dave's Killer Bread Plain Awesome Bagels. Efter frukost: Performance Inspired Whey Isolate, Lindt Excellence 100% Cocoa, Quaker Old Fashioned Oats. Lunch: Performance Inspired Whey Isolate, Fairlife Fat Free Ultra-Filtered Milk, Trader Joe's Dried Pineapple Rings, Kellogg's Rice Krispies (40g). Före middag: Great Value Organic Raw Honey, Maranatha All Natural Creamy Almond Butter, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Mahatma Basmati Rice. Middag: Pure Protein Chocolate Deluxe High Protein Bar (Small), Stonewall Kitchen Hot Pepper Jelly, Peanut Delight Natural Creamy Peanut Butter, Inked Keto White. Efter middag: Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Haagen-Dazs Caramel Cone Ice Cream (Container), 7UP Lemon Lime Cake. Snacks/Annat: Granite Recovery, Kellogg's Rice Krispies Treats (60g). mer...
|
Tappar 0,6 kg per vecka
|
 Kommentarer
21 maj 22 av medlem: -Diablo
|
good for you! just wonderful
21 maj 22 av medlem: sugarplum_
|
21 maj 22 av medlem: All_Pain_No_Gainz
|
I'm totally ready to gain it all back 😂
21 maj 22 av medlem: All_Pain_No_Gainz
|
21 maj 22 av medlem: jimmiepop
|
21 maj 22 av medlem: Katsolo
|
Wow, how does one manage to cut the water so swiftly?
21 maj 22 av medlem: EmmaLeanAgain
|
Must be the summer motivation, I did the same. Went from 219 to 202 since Easter. It's crazy how much water we can hold. I'm sure I dropped fat but nowhere near 17 pounds.
21 maj 22 av medlem: -Diablo
|
Mermee I was eating 4800 at the peak of my bulk. I went from there to 4000 for a week of maintenance, then to 3600 cal for a week and the last two weeks have been at around 3300-3400 ... So from an 800 surplus to like a 600 deficit. Not a huge deficit but something like a 1200cal drop total. I plan on spending the rest of this year bulking, throwing in mini cuts here and there.
21 maj 22 av medlem: All_Pain_No_Gainz
|
Yayyy💪🏾.....and asking the same question as Emma👂🏽
21 maj 22 av medlem: Daughter of the_King
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
All_Pain_No_Gainz 's vikthistorik
|