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I have been drinking loads of water and eating healthy. I have also been exercising every other day and sometimes more. I am so proud of myself and hope this trend of losing keeps up!
I am back at work as of last Monday so maybe it will help to be on a routine again.
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72,1 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 15,4 kg.
Kosten följs: Ganska bra.
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311 kcal
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Fett: 2,46g | Prot: 33,85g | Kolh.: 40,95g.
Frukost: Stater Bros. Fat Free Milk, Pure Protein Natural Whey Protein - Rich Chocolate, Watermelon. mer...
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2468 kcal
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Träning:
Körning - 1 timme, Promenad (Måttlig) - 5 Km/H - 35 minuter, Stående - 1 timme och 50 minuter, Vila - 1 timme, Sittande - 13 timmar och 35 minuter, Sömn - 6 timmar. mer...
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Tappar 3,2 kg per vecka
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