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took two weeks off back on track with nutrition and weightblifting this week!
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69,3 kg
Tappat hittills: 16,9 kg.
Kvarvarande: 14,9 kg.
Kosten följs: Ganska bra.
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2253 kcal
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Fett: 126,90g | Prot: 46,11g | Kolh.: 233,13g.
Frukost: Wal-Mart Sugar Free French Vanilla Creamer, Coffee. Middag: Great Value Canned Corn, Flav-R-Pac Baja Roasted Corn Blend, Land O'Lakes Unsalted Sweet Butter, Salt , Chicken Thigh (Skin Eaten). Snacks/Annat: Private Selection Premium Moose Tracks Ice Cream, Costco Raspberry Crumble Cookie, Salt, Land O'Lakes Unsalted Sweet Butter, Vegetable Oil, Oil Popped White Popcorn . mer...
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Tappar 0,1 kg per vecka
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 Kommentarer
don't you love the way it feels to hit the gym after some time off?
21 maj 22 av medlem: All_Pain_No_Gainz
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I’m in the middle of taking a a few weeks off as well. Next week, back on track!! I actually miss my Taebo Flex and 10 lb dumbbells, but the last 2 weeks of school I don’t EVER have the energy to exercise!!
28 maj 22 av medlem: StormsGirl
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Jamilosingit 's vikthistorik
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