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I sure hate this gain . I ate more calories last weekend so it's not surprising. I'm planning on doing better this weekend so I'll see how that's goes next Fri.
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42,2 kg
Tappat hittills: 10,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1379 kcal
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Fett: 55,55g | Prot: 69,25g | Kolh.: 183,97g.
Frukost: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Middag: Grape Tomatoes, Nature's Promise Foodlion London Broil, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Kraft Fat Free Ranch Salad Dressing. Snacks/Annat: Great Value Mixed Nuts, Halo Top Creamery Cookies & Cream Ice Cream, Mcdonald's Sweet Tea (Medium). mer...
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Ökar 0,5 kg per vecka
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