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Still the same! But I’m ok with that as I’m 5lbs heavier than I like but fitter than I was when I was there, if that makes sense??
PB on a 5k and 10k today 💪💪 x
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69,3 kg
Tappat hittills: 14,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1120 kcal
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Fett: 33,01g | Prot: 39,92g | Kolh.: 163,84g.
Frukost: Raspberries , Blueberries , Brooklea Fat Free Greek Style Lemon Yogurt, Tesco Wheat Biscuits, Morrisons Hot Cross Buns. Lunch: Grated Cheddar Cheese, Hovis Granary Bread, Kellogg's Special K, Brooklea Fat Free Greek Style Lemon Yogurt, Apples . Snacks/Annat: Starbucks Loaf Cake Banana Nut, Tesco Skimmed Milk. mer...
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stadig vikt
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