Sparad invägning (inga dagboksinlägg) för 19 maj 2022
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67,4 kg
Tappat hittills: 9,7 kg.
Kvarvarande: 67,4 kg.
Kosten följs: Ganska bra.
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1591 kcal
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Fett: 40,62g | Prot: 29,88g | Kolh.: 164,66g.
Frukost: Trader Joe's Classic English Muffins, My Coffee, Trader Joe's Organic Reduced Sugar Strawberry Preserves. Lunch: Au Bon Pain Chicken Salad Sandwich, Late July Jalapeño Lime Tortilla Chips. Middag: Quick Calories. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Chocolate Ice Cream Bon Bons, Kasugai Roasted Hot Green Peas, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Trader Joe's Dark Chocolate Covered Blueberries, Kauai Kookie Macadamia Nut Shortbread. mer...
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Tappar 2,9 kg per vecka
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