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Had acupuncture at 1:30pm, then stopped at Whole Foods. It was nice out but very windy. Steps 1538 for 38 minutes, burning 300 calories (7:45 minute cool down).
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65,5 kg
Tappat hittills: 14,8 kg.
Kvarvarande: 8,3 kg.
Kosten följs: 100%.
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1171 kcal
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Fett: 69,18g | Prot: 45,63g | Kolh.: 101,08g.
Frukost: Chocolate Caramel Cluster Nutrition Bar, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, light cream. Lunch: light cream, Cinnamon Apple Spice Tea, Pure Green Decaf, Koka Moka. Middag: WASA LIGHT RYE BREAD *, Tomatoes, Asiago Cheese, Super Thick Cut Applewood Smoked Bacon. Snacks/Annat: Sweet Red Peppers, Celery, RONDELE VEGETABLE, Hummus with Roasted Pine Nuts. mer...
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1913 kcal
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Träning:
Stretching (Yoga) - 35 minuter, elliptical - 38 minuter, Vila - 14 timmar och 47 minuter, Sömn - 8 timmar. mer...
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Tappar 0,3 kg per vecka
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