Sparad invägning (inga dagboksinlägg) för 19 maj 2022
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64,4 kg
Tappat hittills: 10,4 kg.
Kvarvarande: 0,9 kg.
Kosten följs: Ganska bra.
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1941 kcal
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Fett: 77,80g | Prot: 99,87g | Kolh.: 217,16g.
Lunch: Beet Soup (Borscht), Tea (Brewed), Carnation Evaporated Milk, Whole Foods Market Stevia, Big Bowl Yellow Curry Chicken, White Rice (Long-Grain, Cooked) , Boiled Potato (Fat Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking). Middag: Kirkland Signature Dried Blueberries, Quaker Instant Oatmeal - Plain, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Vegetables and Rice Paper Roll with Meat and/or Shrimp, Bibigo Steamed Dumplings, Cooked Chinese Cabbage (Fat Added in Cooking). Snacks/Annat: America's Choice Natural Walnuts, Roasted Salted Cashew Nuts, Almonds, Coffee (Instant Powder), Carnation Evaporated Milk, Whole Foods Market Stevia. mer...
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1894 kcal
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Träning:
Sittande - 12 timmar, Vila - 4 timmar, Sömn - 8 timmar. mer...
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Tappar 0,6 kg per vecka
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ihappyman 's vikthistorik
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