|
Weight is back up a little, but measurements are the same. Slept terribly last night - was up off and on most of the night. Zumba Ripped this morning - another 2 mile workout in my living room.
|
64,2 kg
Tappat hittills: 5,5 kg.
Kvarvarande: 0,7 kg.
Kosten följs: Ganska bra.
|
|
1657 kcal
|
Fett: 102,68g | Prot: 109,48g | Kolh.: 82,19g.
Frukost: low-fat milk, darigold butter, Coffee, egg, Original Sausage Patty. Lunch: peaches, apple, trader joe's island soyaki, beef. Middag: amplified wheybolic, pork ribs, nature's hollow sugar free maple. Snacks/Annat: Green String Beans, broccoli, avocado, garlic, Shallots. mer...
|
Ökar 3,8 kg per vecka
|