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The scale gods were again kind this morning. April and the first of May have been real challenges, the scale just wasn’t moving according to the effort exerted. I was told once, there are times where the results of your efforts won’t show immediately. Let’s stay focused and follow the commitments we’ve made to ourselves.
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105,0 kg
Tappat hittills: 26,4 kg.
Kvarvarande: 23,3 kg.
Kosten följs: Ganska bra.
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430 kcal
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Fett: 14,62g | Prot: 35,94g | Kolh.: 37,86g.
Frukost: Bob Evans Scrambled Egg Whites (1 Egg), Plain Waffle, Bacon. Lunch: Bacon, Plain Waffle. Middag: Turkey Meat Loaf. mer...
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4357 kcal
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Träning:
Elliptisk Maskin - 2 timmar och 20 minuter, Vila - 13 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Tappar 2,2 kg per vecka
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