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30.3% fat 61.6 lbs fat
36.4% muscle 73.96lbs muscle
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92,2 kg
Tappat hittills: 13,1 kg.
Kvarvarande: 8,7 kg.
Kosten följs: Ganska bra.
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2299 kcal
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Fett: 79,71g | Prot: 230,96g | Kolh.: 110,81g.
Frukost: Bob Evans 100% Liquid Egg Whites, Old El Paso Pickled Jalapeno Slices, Bell Peppers, Tomatoes, Mushrooms, Onions, Lakanto Monkfruit Sweetener with Erythritol, Master Choice Canola Oil Cooking Spray, Crystal Farms Shredded Cheddar Cheese, Cauliflower, Egg, Coffee (Brewed From Grounds). Lunch: Newman's Own Creamy Caesar Dressing, Baked or Broiled Salmon, Que Huong thit doi, Kirkland Signature Nonfat Plain Greek Yogurt, Bell Peppers, Tomatoes, Cucumber (with Peel), Taylor Farms Baby Spring Mix. Middag: WinCo Foods Greek Nonfat Yogurt Vanilla, Cottage Cheese (Lowfat 2% Milkfat), Unsweetened Frozen Blueberries. Snacks/Annat: Chicken Floss, Gulden's Spicy Brown Mustard, Old El Paso Pickled Jalapeno Slices, Liver Pate (Canned), Tuna in Water (Canned), Ritz Crackers - Fresh Stack, Jim Beam Bourbon, Old Trapper Zero Sugar Beef Jerky. mer...
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2658 kcal
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Träning:
Gå - 21 minuter, Matlagning - 13 minuter, Körning - 1 timme, Skrivbordsarbete - 4 timmar, Promenad (Motion) - 5.5 Km/H - 16 minuter, Sömn - 8 timmar, Vila - 10 timmar och 10 minuter. mer...
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Tappar 0,3 kg per vecka
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