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Going to the gym and logging everything makes such a difference. Vacation weight is off. Checking in with doctor tomorrow to make sure everything is ok and no diabetes setback or blood pressure elevation. Taking the weight off got rid of the problems I think but checking in after a few months of not doing so is probably a good idea. Tried on a bandage dress today and looked like I had a food baby.
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65,3 kg
Tappat hittills: 20,0 kg.
Kvarvarande: 1,8 kg.
Kosten följs: Ganska bra.
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711 kcal
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Fett: 28,82g | Prot: 66,72g | Kolh.: 49,83g.
Frukost: Fage Total 2% Greek Yogurt with Cherry. Lunch: Lettuce Salad with Assorted Vegetables, Alaska King Crab, Salmon Sashimi. Middag: Lettuce Salad with Cheese, Tomato and/or Carrots, Blueberries, Bing Cherries, Schnucks French Style Green Beans, Kroger Yellow Fin Tuna Steaks. Snacks/Annat: Kind Nuts & Spices Madagascar Vanilla Almond. mer...
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2540 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 20 minuter, Stretching (Yoga) - 1 timme, Styrketräning (Måttlig) - 15 minuter, Vila - 7 timmar och 15 minuter, Sömn - 7 timmar, Hushållsarbete - 1 timme, Promenad (Måttlig) - 5 Km/H - 1 timme, Springa - 11 Km/H - 10 minuter, Körning - 1 timme, Stående - 2 timmar, Skrivbordsarbete - 3 timmar. mer...
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Tappar 3,2 kg per vecka
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