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hey everyone I was at 206lbs and now I'm down to 196. I have been trying my hardest to document daily on here I need to not miss days. I have been going on a daily 7000-10000 step daily competition! it has been fun 😅
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88,9 kg
Tappat hittills: 10,3 kg.
Kvarvarande: 34,5 kg.
Kosten följs: Ganska bra.
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1907 kcal
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Fett: 108,14g | Prot: 54,57g | Kolh.: 193,24g.
Frukost: Roasted Unsalted Cashew Nuts, Peanut Butter and Jelly Sandwich, Coffee with Milk and Sugar. Middag: Fruitopia Strawberry Passion Awareness, McDonald's French Fries (Medium), McDonald's Big Mac. mer...
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Tappar 0,2 kg per vecka
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caroleenaPablo 's vikthistorik
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