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Ok im going back down yeah!! instead of freaking out about the weight gain and doing what i used to do which was to fast for 2 days i went right into weight watchers points and it worked perfectly to get the weight back down. now i have to get my exercising back up again i have been using this hot weather as an excuse sing its been close to 100 degrees out. so i stopped my walking. need to find other things to do.
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73,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 7,7 kg.
Kosten följs: 100%.
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1178 kcal
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Fett: 28,66g | Prot: 60,39g | Kolh.: 174,49g.
Frukost: light crisps, peach, coffee fat free, Multigrain Bread, cherries, banana, egg. Lunch: peach, strawberrys, south beach peanut butter, string cheese. Middag: kashi pizza. Snacks/Annat: cherries, plum. mer...
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Tappar 3,2 kg per vecka
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