Sparad invägning (inga dagboksinlägg) för 15 maj 2022
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65,6 kg
Tappat hittills: 19,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2436 kcal
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Fett: 79,88g | Prot: 127,16g | Kolh.: 304,75g.
Frukost: Bananas , PEScience Select Protein - Snickerdoodle, Philadelphia Original Cream Cheese, Kirkland Signature Organic Brown Eggs, Salt, Zeppy's Everything Bagel. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar, Sargento Deli Style Sliced Natural Cheddar Cheese, Frank's Red Hot Sauce, Tapioca Express Milk Tea, Formosa Mochi , Ginger Salad Dressing, Boneless Skinless Chicken Breasts, Shredded Carrots, Whole Kernel Sweet Corn, Edamame (Shelled), White Rice (Long-Grain, Cooked), Cucumber (with Peel), Avocados, Young Green Onions. Snacks/Annat: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , PEScience Select Protein - Snickerdoodle, Great Value Almond Milk Vanilla Unsweetened, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Kirkland Signature Organic Creamy Peanut Butter. mer...
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Tappar 2,5 kg per vecka
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