Sparad invägning (inga dagboksinlägg) för 16 maj 2022
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72,8 kg
Tappat hittills: 3,4 kg.
Kvarvarande: 4,7 kg.
Kosten följs: Ganska bra.
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1127 kcal
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Fett: 48,80g | Prot: 52,62g | Kolh.: 127,39g.
Frukost: Coffee with Cream and Sugar, Spinach , Cheddar Cheese , Egg. Lunch: Carrot and Ginger Soup, 100% Whole Wheat Bread, Clover Leaf Seafood Chunk Light Tuna in Water. Middag: Iced Tea, Butter , Toasted Whole Wheat Bread , Bacon, Spinach , Sweet Red Peppers , Egg, No Name Medium Cheddar Shredded Cheese. Snacks/Annat: Dairyland Whipping Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries , Bananas . mer...
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Tappar 7,6 kg per vecka
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 Kommentarer
Super drop - you go girl! 😊
16 maj 22 av medlem: grammalaura
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Thx grammalaura!
I’m still up on wkends when we have company or go out; and down M-Thurs. Suggested strategies anyone??
16 maj 22 av medlem: Lindafitter
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16 maj 22 av medlem: Maguscanook
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Halve the starches and double the salad? Your host(ess) won’t even notice, as long as you have “some” of everything. And split your desert with your hubby. He won’t mind an extra half-portion!
16 maj 22 av medlem: grammalaura
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Great idea grammaLaura thx! Tho my hubby won’t have dessert as he has much more will power than me :)
(He has lost 32 pounds since the prediabetic doc speech! He’s no longer at risk thank God).
I think it’s just going to take more dedication for me to be mindful and keep counting — despite the temptations of all that delish weekend camping food this summer!!
17 maj 22 av medlem: Lindafitter
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17 maj 22 av medlem: Lindafitter
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Lindafitter 's vikthistorik
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