Sparad invägning (inga dagboksinlägg) för 16 maj 2022
|
69,9 kg
Tappat hittills: 0,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
2627 kcal
|
Fett: 32,35g | Prot: 219,46g | Kolh.: 373,36g.
Frukost: Fage Total 0% Greek Yogurt (Container), Peach, Coffee (Brewed From Grounds), Truvia Brown Sugar Blend, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Bob Evans 100% Liquid Egg Whites, Fresh from The Farm Grape Tomatoes, Pero Family Farms Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce. Efter frukost: Blueberries, Strawberries, Body Fortress Whey Isolate Protein Powder, Raspberries, Blackberries. Lunch: Frank's Red Hot Sauce, Minute Instant White Rice, Celery , Tyson Foods Boneless Skinless Chicken Breasts, Organic Spring Mix, Carrot Sticks, Balsamic Vinegar, Mini Sweet Peppers, Grape Tomatoes, Mini Cucumbers, Allens Blackeyed Peas. Middag: Publix Carrot Sticks, Celery, New York Style Bagel Chips, Minute Brown & Wild Rice, Progresso Chicken Tortilla Soup. Efter middag: Quaker Quick 1-Minute Oats, Truvia Brown Sugar Blend, McCormick Ground Cinnamon, StarKist Foods Tuna Creations Zesty Lemon Pepper, Lifeway Foods Lowfat Blueberry Kefir, Breakstone's Fat Free Small Curd Cottage Cheese, Sara Lee 45 Calories & Delightful White Bread, Chiquita Banana, Peach, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Snacks/Annat: Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Pink Lady Apples, Quaker Rice Cakes - Lightly Salted, Nature Made D3 1000 IU, Frontline Formulations Creatine Chaos (Unflavored), Top Care Glucosamine & Chondroitin. mer...
|
Ökar 1,6 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|