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When I started out back in February I weighed 280. It took a while for the weight to start coming off. But with working out 5 days out of the week and healthy eating I am finally under 250 and counting!
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112,7 kg
Tappat hittills: 14,3 kg.
Kvarvarande: 42,4 kg.
Kosten följs: Ganska bra.
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1113 kcal
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Fett: 27,84g | Prot: 56,14g | Kolh.: 161,71g.
Frukost: Laughing Cow Cinnamon Cream Cheese Spread, Quaker Rice Cakes - Caramel Corn, Bananas. Lunch: Baken-ets Hot N Spicy Chicharrones, Salsa, MexAmerica Corn Tortillas, Fiesta Chicken Tacos. Middag: Helados Mexico Premium Fruit Bars, Spicy Tangerine Chicken Stir-Fry, Spicy Tangerine Chicken Stir-Fry, Tai Pei Spicy Mini Chicken Egg Rolls, Knorr Rice Sides - Mushroom. Snacks/Annat: Pop Secret Popcorn Butter 100 Calorie Pop, Cucumber (with Peel), Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk. mer...
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2971 kcal
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Träning:
Dans (Snabba Steg, Aerobic) - 23 minuter, Vila - 15 timmar och 37 minuter, Sömn - 8 timmar. mer...
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Tappar 2,3 kg per vecka
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