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still not gunna weigh. i jogged again today!! my ankle held strong. 3.1 miles and infrared light after. relax n prep for the work week. hope everyone had a great weekend. and have a great week!!
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80,3 kg
Tappat hittills: 62,6 kg.
Kvarvarande: 5,4 kg.
Kosten följs: Ganska bra.
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1581 kcal
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Fett: 117,41g | Prot: 111,57g | Kolh.: 15,70g.
Frukost: Great Value Half & Half. Lunch: Great Value Broccoli Florets, American Heritage Cheddar Shredded Cheese, Ken's Steak House Buttermilk Ranch Salad Dressing, Chicken Breast. Middag: Calavo Avocado, Frank's Red Hot Sauce, Egglife Egg White Wraps - Original, Daisy Sour Cream, Great Lakes Cheese Shredded Mild Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned) . Snacks/Annat: Philadelphia Whipped Cream Cheese Spread, Celery , Butter , Kiolbassa Beef Smoked Sausage , Brussels Sprouts. mer...
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2429 kcal
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Träning:
Sittande - 5 timmar, Promenad (Motion) - 5.5 Km/H - 40 minuter, Löpning (Joggning) - 8 Km/H - 15 minuter, Vila - 10 timmar och 5 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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