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Day 7 of my restart. 9 pounds down. Still not back to the weight I was at when I got off this journey, but I am moving in the right direction. Looking towards the goal of 130. I have 293 days to get skinny for Mickey
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78,4 kg
Tappat hittills: 17,3 kg.
Kvarvarande: 17,1 kg.
Kosten följs: Ganska bra.
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925 kcal
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Fett: 27,26g | Prot: 34,82g | Kolh.: 165,92g.
Frukost: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Cotton Patch Cafe Chicken Tortilla Soup (Cup), Cotton Patch Cafe Caesar Salad (Dinner Portion). Middag: Laughing Cow Light Creamy Swiss Cheese Wedges, Redpack Petite Diced Tomatoes, Great Value Crushed Tomatoes. Snacks/Annat: Watermelon, Pringles Light Fat Free Original Potato Crisps, Jell-O Sugar Free Lemon Gelatin. mer...
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2115 kcal
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Träning:
Simning (Långsam) - 30 minuter, Skrivbordsarbete - 2 timmar, Vila - 13 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 4,4 kg per vecka
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