Sparad invägning (inga dagboksinlägg) för 14 maj 2022
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64,8 kg
Tappat hittills: 10,0 kg.
Kvarvarande: 1,3 kg.
Kosten följs: Ganska bra.
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1579 kcal
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Fett: 68,00g | Prot: 104,74g | Kolh.: 138,73g.
Lunch: Carnation Evaporated Milk, Whole Foods Market Stevia, Coffee (Brewed From Grounds), Spaghetti, Scrambled Egg (Whole, Cooked) , Cooked Cauliflower (Fat Added in Cooking), Sesame Dressing, Mixed Salad Greens, Whole Catch Sole Fillet, Chicken Thigh, Coffee (Brewed From Grounds), Whole Foods Market Stevia, Carnation Evaporated Milk. Middag: Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Broccoli, Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Snacks/Annat: Coffee (Brewed From Grounds, Decaffeinated), Whole Foods Market Stevia, Carnation Evaporated Milk, Nature Valley Sweet & Salty Granola Bars - Cashew, Peanuts in Shell (Shell Not Eaten), Lemonade. mer...
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1906 kcal
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Träning:
Sittande - 12 timmar, Vila - 4 timmar, Sömn - 8 timmar. mer...
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Tappar 0,3 kg per vecka
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ihappyman 's vikthistorik
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