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slight gain. I was expecting that. less concerned about that and more concerned about finding my momentum. been slacking on the type of foods I've been eating. not so much over my limit but but added a few sweets back... and that wasn't smart I know.
did 40 min on treadmill again on Wednesday but then took off yesterday. the boys had to be at school for exams at two different times and pick up at two different times so aside from feeding my grandmother and my dog I did nothing but drive all day.
but today is a new day and I'm feeling pretty good about it.
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85,0 kg
Tappat hittills: 8,4 kg.
Kvarvarande: 21,5 kg.
Kosten följs: Ganska bra.
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1390 kcal
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Fett: 50,58g | Prot: 81,10g | Kolh.: 131,89g.
Frukost: Bananas , Strawberries, Red Raspberries, Blueberries , Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer. Lunch: Little Caesars Hot-N-Ready Pepperoni Pizza, Sun Vista Pinto Beans, Rodopa Bulgarian Feta, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Earthbound Farm Organic Spring Mix. Middag: White Claw Black Cherry Hard Seltzer (12 oz), Red Salsa, Calidad Corn Tortilla Chips, Salmon. mer...
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Ökar 0,1 kg per vecka
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