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Week 147 Happy. Onwards and downwards!
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73,7 kg
Tappat hittills: 67,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2011 kcal
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Fett: 72,87g | Prot: 93,07g | Kolh.: 227,79g.
Frukost: Asda Unsweetened Almond Milk, Asda Bran Flakes. Lunch: Asda Tangy & Juicy Sweet Pickle, Hovis Nimble Wholemeal Bread, Asda Topside of Beef, Tomatoes, Carrots, Asda Sliced & Pickled Beetroot, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, Skinny Whip Toffee & Chocolate Snack Bar. Middag: Tesco Finest Belgian White Chocolate & Strawberry Cake, HP Brown Sauce, Nimble Wholemeal Bread, Egg. Snacks/Annat: HP Brown Sauce, Soft White Roll, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Asda Hazelnuts, Brazil Nuts, Decaffeinated Coffee, Yorkshire Tea Tea, Asda Semi-Skimmed Milk, Asda Lemon & Lime Double Strength Squash, Asda Milk Chocolate Spread, Tesco Crumpets (50g), Asda Unsweetened Almond Milk, Cashew Nuts, Asda Almonds. mer...
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stadig vikt
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