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30.6% fat 62.49 lbs fat
36.4% muscle 74.33 lbs muscle
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92,6 kg
Tappat hittills: 12,6 kg.
Kvarvarande: 9,2 kg.
Kosten följs: Ganska bra.
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2663 kcal
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Fett: 76,45g | Prot: 275,36g | Kolh.: 185,96g.
Frukost: Olive Oil, Cabbage, Coffee (Brewed From Grounds), Lakanto Monkfruit Sweetener with Erythritol, Kirkland Signature Canola Oil Cooking Spray, Broccoli, Egg, Fresh & Easy Liquid Egg Whites, Young Green Onions, Mushrooms, Great Value Sharp Cheddar Cheese. Lunch: Unsweetened Frozen Blueberries, Egg White, Ginger, Cottage Cheese (Lowfat 2% Milkfat), Bananas, Pure Unflavored Whey Protein Isolate, Milk (2% Lowfat with Added Vitamin A), Kirkland Signature Nonfat Plain Greek Yogurt. Middag: Egg White, Steak (Lean Only Eaten), Great Value Greek Nonfat Yogurt - Plain, Mushrooms, Newman's Own Greek Vinaigrette Dressing, Tomatoes, Cucumber (with Peel), Taylor Farms Baby Spring Mix. Snacks/Annat: Bananas, Cottage Cheese (Lowfat 2% Milkfat), Jameson Irish Whiskey, Old Trapper Zero Sugar Beef Jerky, Kirkland Signature Cookies & Cream Protein Bar. mer...
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3085 kcal
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Träning:
Matlagning - 13 minuter, Diska - 11 minuter, Promenad (Motion) - 5.5 Km/H - 50 minuter, Styrketräning (Måttlig) - 32 minuter, Skrivbordsarbete - 5 timmar, Sömn - 8 timmar, Vila - 8 timmar och 31 minuter, Körning - 43 minuter. mer...
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Tappar 4,4 kg per vecka
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