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Maintained the drop I had halfway through the week, and NO WINE all week, have my sister and her Children visiting with us for a few days, so sticking to diet is almost impossible, happy with progress, Could pull zip up on my favourite skirt today without too much stuffing in !!!
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86,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 9,7 kg.
Kosten följs: Ganska bra.
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1463 kcal
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Fett: 55,80g | Prot: 64,95g | Kolh.: 180,04g.
Frukost: Chocolate Croissant, Boiled Egg, Salt, Grapefruit (Pink and Red). Lunch: Country Kitchens Bakery Multigrain Wrap, Caesar Salad with Romaine, Lyons Tea. Middag: Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast. Snacks/Annat: Tea (Brewed), Peaches, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mer...
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2370 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 0,2 kg per vecka
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 Kommentarer
Stay strong :-) your doing good!!
26 jul 14 av medlem: nanashon
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Stay strong :-) your doing good!!
26 jul 14 av medlem: nanashon
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Gee, Thanks, Hun really proud I managed to not open a bottle of wine this week, would really love a Chilled white wine now, I had my treat this morning with a Pain au Choc.
26 jul 14 av medlem: kaysilke
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