Sparad invägning (inga dagboksinlägg) för 11 maj 2022
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67,0 kg
Tappat hittills: 10,1 kg.
Kvarvarande: 67,0 kg.
Kosten följs: Ganska bra.
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1615 kcal
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Fett: 48,97g | Prot: 64,59g | Kolh.: 204,53g.
Frukost: Envy Apple, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Middag: White Rice (Medium-Grain, Cooked), Beef Stir Fry. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Kasugai Roasted Hot Green Peas, Quick Calories, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Dark Chocolate Covered Blueberries. mer...
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Ökar 2,2 kg per vecka
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