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Been a rough week. Not surprised that I gained. It is getting hot in Texas so walking it harder too.
Marital problems continue but trying to keep my thoughts to myself but he doesn't like that. He doesn't want to know how sad I get or that he is on thin ice.
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58,5 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 6,4 kg.
Kosten följs: Dåligt.
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1172 kcal
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Fett: 30,42g | Prot: 86,39g | Kolh.: 133,58g.
Frukost: Kroger CARBmaster Vanilla Yogurt (Container). Lunch: Dole Crushed Pineapple in 100% Pineapple Juice, Kroger Fat Free Cottage Cheese, Bar-S Foods Hot Dog Franks, Hannaford Frozen Green Peas, Minute Instant White Rice. Middag: Blue Diamond Almond Breeze Vanilla Milk, Corn Flakes , Green Peas (Frozen) , Cooked Broccoli (Fat Not Added in Cooking), Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Pan-Fried) . Snacks/Annat: Quaker Rice Cakes - Lightly Salted. mer...
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1913 kcal
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Träning:
Sex - 30 minuter, Diska - 30 minuter, Tvätta Kläder - 25 minuter, Shopping - 20 minuter, Körning - 1 timme och 15 minuter, Sömn - 8 timmar, Vila - 4 timmar och 35 minuter, Duscha - 25 minuter, Skrivbordsarbete - 8 timmar. mer...
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Ökar 0,9 kg per vecka
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