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UGH well it was to good to be true to stay at the fabulous target weight after going to Vegas and Los Angeles and not paying attention to fat secret for a month, because the food is way too tempting to say no and I also couldn't do my usual routine at the gym. So I am heavier and back on the fat secret thing again. Hello everyone x2. We did it together once, let's do it again. Tracking everything really helps. You don't think about what you are putting in your body unless you look it up, at least that's how it works for me.
Downfall #1: Fage instead of eggs. 17 carbs in each one but easy to eat on the fly.
Downfall #2: Kind bars. They are like candy. A fage, plus one of these, and OH LOOK my carb allowance is gone for the day. I guess that means sashimi for the rest of the day.
Downfall #3 Garbanzo beans in my salad
Downfall #4 Chocolate
Downfall #5 salted nuts. Like crack IMO. Addictive.
What to do, what to do. No more salted nuts, for one. Alternate breakfast of fage OR eggs is another thing. Weigh or measure the garbanzos. Don't go to those damned chopped salad places anymore because they LIE, their salads are like 3000 calories and not the number they say. And no more chocolate bars. Stop it already. Drink more water instead.
OKAY I have yelled at myself enough. Today is a new day. I went to the gym, took a cardio bar class, golfed, ate healthily but too much and I am committing again to a month more of fat secret to see if the pudge will once again go away. Let the fun begin...
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67,1 kg
Tappat hittills: 18,1 kg.
Kvarvarande: 3,6 kg.
Kosten följs: Dåligt.
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506 kcal
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Fett: 24,59g | Prot: 40,89g | Kolh.: 35,21g.
Frukost: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Fage Total 2% Greek Yogurt with Cherry. Lunch: San Pellegrino Sparkling Mineral Water, Baked or Broiled Salmon, Mixed Salad Greens. mer...
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2751 kcal
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Träning:
Golf (med Golfbil) - 2 timmar, Promenad (Rask) - 6.5 Km/H - 20 minuter, Stretching (Yoga) - 1 timme, Styrketräning (Måttlig) - 15 minuter, Vila - 5 timmar och 15 minuter, Hushållsarbete - 1 timme, Promenad (Måttlig) - 5 Km/H - 1 timme, Springa - 11 Km/H - 10 minuter, Körning - 1 timme, Stående - 2 timmar, Skrivbordsarbete - 3 timmar, Sömn - 7 timmar. mer...
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Ökar 0,5 kg per vecka
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