Sparad invägning (inga dagboksinlägg) för 10 maj 2022
|
60,8 kg
Tappat hittills: 27,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
1264 kcal
|
Fett: 34,25g | Prot: 76,86g | Kolh.: 191,14g.
Frukost: Great Value Unsweetened Applesauce (Unit), Dole California Seedless Raisins, Oatmeal, Bananas, Coffee with Skim Milk, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Torani Sugar Free Vanilla Syrup. Lunch: Kraft Reduced Fat Mexican 4 Cheese Blend, Black Olives, Jennie-O Ground Turkey 93/7, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Calavo Avocado, Roma Tomatoes, Dole Iceberg Lettuce. Middag: Wal-Mart Sugar Snap Peas, Cucumber (Peeled), Orville Redenbacher's Original Popcorn Kernels, Bragg Nutritional Yeast Seasoning, Olipop Cherry Vanilla Sparkling Tonic, Milk (Nonfat), Crispy Green Crispy Fruit Strawberry, Fiber One Original Bran Cereal. Snacks/Annat: Hershey's Milk Chocolate Kisses (1), Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). mer...
|
Tappar 1,9 kg per vecka
|
 Kommentarer
great job. WOW another drop. keep it up.
11 maj 22 av medlem: RE1PercentRuleDotCom
|
11 maj 22 av medlem: CrystalJo74
|
11 maj 22 av medlem: RE1PercentRuleDotCom
|
Congratulations on your weight drop Crystaljo
12 maj 22 av medlem: buenitabishop
|
12 maj 22 av medlem: CrystalJo74
|
I’ve been wondering how maintenance is working out for you, CrystalJo? I have some time before I have to concern myself but I am interested whether you added 50-cals a day for a week then gradually increased? I think dieting for me is relatively easy compared to maintaining the loss.
12 maj 22 av medlem: Maguscanook
|
@Maguscanook...basically, I am eating within a calorie range of 1100-1400 for now. While losing, I was eating 1000-1200 range. I'm focusing on getting enough protein and fiber. So far...so good🤷♀️ The scale varies day to day, depending mostly on 'bathroom results'...hence the fiber😉
12 maj 22 av medlem: CrystalJo74
|
You had me chuckling about the ‘bathroom results’. Okay, so quite a big range. I can’t eat below 1250 and generally eat around 1300-1350 to reduce weight. I’m losing at that cal level, albeit not as quickly as some people might. I believe you are more petite in body frame, CrystalJo. I am a smidge under 5’7”.
13 maj 22 av medlem: Maguscanook
|
@Maguscanook...I am shorter (5'2") but my wrist measurements says 'large boned' (per the Calculator. net site). I've been eating under 1200 cals/day for nearly a year now and find that varying the cals from day to day can actually 'kick start' weight loss again🤷♀️
13 maj 22 av medlem: CrystalJo74
|
I totally agree with the calorie variation. My body can go from "Happy to OMG you're trying to starve me" in a nano second!
15 maj 22 av medlem: SLYONE 22
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
CrystalJo74 's vikthistorik
|