|
Another 200 gram drop vs yesterday and slowly going back to where I was.
still not quite sure what caused the upwards blip but I've cut down on salt and the weather here is cooling down slightly. so again a number of factors.
With pms I wouldn't be too surprised if it continues to fluctuate. Once that is out of the way I should hopefully see some stability again. and maybe even a drop!
I'm so close to being back at 54-55 kg and those last 4-5 kilos really do make all the difference from looking "good" to looking "great".
If I can get about a kilo a month off then by December when we go on our holiday I'll be at my goal and happiest!
|
59,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
1233 kcal
|
Fett: 86,75g | Prot: 101,64g | Kolh.: 19,15g.
Lunch: Burger King Double Whopper w/ Cheese no bun. Middag: Extra Virgin Olive Oil, Pork Chop. Snacks/Annat: Almonds, Peanuts, Questbar Cinnamon Roll. mer...
|
Tappar 1,4 kg per vecka
|