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Bad weekend! But, still managed to stay 178 through exercise and a few adkins days.
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80,6 kg
Tappat hittills: 20,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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3267 kcal
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Fett: 154,73g | Prot: 98,18g | Kolh.: 353,17g.
Frukost: Planters Lightly Salted Dry Roasted Peanuts. Lunch: Rice with Beans, Flauta with Chicken, Tortilla Corn Chips. Middag: Almonds, Daylight Donuts Plain Cake Donut, Stonewall Kitchen Vanilla Cupcake & Cream Cheese Frosting Mix, Bourbon, Bertolli Marinara Sauce, Part Skim Mozzarella Cheese, Pepperoni, Crescent Rolls. Snacks/Annat: Wendy's Honey Mustard Nugget Sauce, Golden Corral Chicken Tenders, Wal-mart Deli Potato Wedges, General Mills Bugles Original, Multigrain Roll. mer...
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2261 kcal
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Träning:
Cykling (Måttlig) - 21 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 0,2 kg per vecka
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