|
Another little gain today - clearly fluctuation and no biggie. Why does this always seem to happen when I am RIGHT in front of my big goals? :)
Oh well, steady as she goes, Captain....
Life is good!
|
111,2 kg
Tappat hittills: 43,8 kg.
Kvarvarande: 26,2 kg.
Kosten följs: 100%.
|
|
1647 kcal
|
Fett: 26,23g | Prot: 101,76g | Kolh.: 251,19g.
Frukost: Rye Bread, Egg. Lunch: spaghetti meat sauce. Middag: Baked Beans with Pork (Canned), flour tortillas (1 tortilla is 35 g), pico de gallo, spanish rice, chicken fajita (1 serving 3 ounces). Snacks/Annat: rye bread, carrots. mer...
|
|
3705 kcal
|
Träning:
Skrivbordsarbete - 9 timmar, Sittande - 5 timmar och 40 minuter, Sömn - 8 timmar, Promenad (Måttlig) - 5 Km/H - 20 minuter, Stående - 1 timme. mer...
|
Ökar 2,8 kg per vecka
|
 Kommentarer
You can do it this is just a little blip on the weight chart - I mean look how much you have lost so far
05 maj 11 av medlem: Katol
|
Stay put!! You have done awesome so far. I see from your weight history that your last lowest weigh in was more than a lb loss from the previous day so it was clearly a fluctuation and not permanent. But, you are so so close. Just a few more days and you will nail it.
05 maj 11 av medlem: ruchi0112
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|