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No exercise yesterday, but my food was good. I am in the middle of a full credit 6 week summer course and have found that can't do exercise everyday need more time to study. While working full time this was not a good decision will not do it next summer:) I did get 91 percent on my first test so I feel pretty good about that
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117,7 kg
Tappat hittills: 2,0 kg.
Kvarvarande: 17,9 kg.
Kosten följs: Ganska bra.
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2226 kcal
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Fett: 39,77g | Prot: 134,82g | Kolh.: 330,20g.
Frukost: Quaker Corn Bran Squares, Harris Teeter Blueberries, 1% Fat Milk. Lunch: Hillshire Farm Smoked Turkey Breast, Yoplait Light Fat Free Yogurt - Strawberry, Old London Melba Toast Classic, Domex Superfresh Growers Granny Smith Apple (Large), McGavin's 60% Whole Wheat Bread, Sabra Roasted Red Pepper Hummus, Sabra Roasted Red Pepper Hummus. Middag: Sticky Rice, Tuna Sashimi, Salmon Sashimi, Roland Wasabi Paste in Tubes, VH Sauces Soya Sauce. Snacks/Annat: Maynards Sour Wine Gums, Kellogg's Special K Fruit Crisps - Blueberry, Yoplait Light Fat Free Yogurt - Strawberry Banana, Cafe Escapes Chai Latte, Carrots, Granny Smith Apples, Coca-Cola Diet Coke (Can), Skinny Cow Low Fat Ice Cream Cones - Mint with Fudge. mer...
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3435 kcal
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Träning:
Skrivbordsarbete - 8 timmar, Körning - 1 timme, Vila - 7 timmar, Sömn - 8 timmar. mer...
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Tappar 1,9 kg per vecka
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