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Weekly weigh in -- have been lifting weights -- or as I conceive it now after reading The Barbell Prescription -- training for aging. I feel like my body is leaning out and my clothes fit better. I recorded pretty much ever last calorie this week.
Thanks to the Aussie's who created FS. What a wonderful tool to help me along my journey.
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110,2 kg
Tappat hittills: 0,9 kg.
Kvarvarande: 20,0 kg.
Kosten följs: Ganska bra.
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2080 kcal
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Fett: 89,41g | Prot: 88,85g | Kolh.: 229,96g.
Frukost: Butter, Maple Syrup, Whipped Heavy Cream (Sweetened), Trader Joe's Sourdough Sliced Bread, Sunnyvalley Bacon Ends & Pieces, Good Nature Center-Cut Uncured Applewood Smoked Bacon. Lunch: Cacique Crema Salvadorena, Russet Potatoes (Flesh and Skin, Baked), Mature Onions, Tomatoes, Crystal Farms Mild Cheddar Cheese, Burman's Real Mayonnaise, Trader Joe's Sliced Sourdough Bread, Butter , Steak. Middag: Prego Pizza Sauce (Pizzeria Style), Happy Farms Mozzarella Cheese, Happy Farms Deli Sliced Provolone, Hillshire Farm Pepperoni, Pizza Dough. mer...
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3032 kcal
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Träning:
Simning (Måttlig) - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 0,5 kg per vecka
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