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Waist 24.75
Hips 37
Neck 13.25
Tape - 19.42%
Scales - 21.1%
FFMI - 16.87
Week avg - 122.18
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54,9 kg
Tappat hittills: 10,9 kg.
Kvarvarande: 0,5 kg.
Kosten följs: Ganska bra.
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1956 kcal
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Fett: 71,51g | Prot: 118,07g | Kolh.: 203,65g.
Frukost: Sainsbury's Strawberries, Tesco Raspberries, Sainsbury's Banana. Lunch: McDonald's Cheese Bites (10), McDonald's Chicken Selects (3), McDonald's French Fries (Medium), Manilife Original Peanut Butter, By Sainsbury's Unsweetened Almond, Myprotein Impact Whey Protein - Chocolate Brownie. Middag: By Sainsbury's Chopped Spinach, The Grower's Harvest Red Kidney Beans in Water, Tesco Irish Lean Beef Steak Mince, Tesco Sweet Potatoes, Tesco Mild Chilli Sauce, Tesco Red Pepper, By Sainsbury's Olive Oil Cooking Spray. Snacks/Annat: Cadbury Mini Rolls, Kenco Cappuccino (Unsweetened Taste), Fage Total 0% Greek Yoghurt. mer...
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Tappar 0,9 kg per vecka
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