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Weighed in this morn, only midweek, just had to know !!!!
I'm really trying to get it off, and YES I Lost almost 5 lbs
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86,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 9,8 kg.
Kosten följs: 100%.
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1846 kcal
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Fett: 65,76g | Prot: 96,10g | Kolh.: 202,86g.
Frukost: Village Bakery Soft Wholemeal Bread, Salt, Coffee, Grapefruit (Pink and Red), Boiled Egg. Lunch: Lyons Tea, Wrap Filled with Vegetables. Middag: Potato Salad, Green Isle Garden Peas, Donegal Catch Cod Fillets, Heinz Baked Beans. Snacks/Annat: Coffee, Peaches. mer...
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2601 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 1 timme, Promenad (Måttlig) - 5 Km/H - 1 timme, Vila - 14 timmar, Sömn - 8 timmar. mer...
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Tappar 3,7 kg per vecka
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