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Been incredibly strict with diet last few days. be careful, healthy wager weight out in 7 weeks, gotta be 150 to win
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71,7 kg
Tappat hittills: 3,2 kg.
Kvarvarande: 1,4 kg.
Kosten följs: Ganska bra.
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1616 kcal
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Fett: 59,57g | Prot: 112,61g | Kolh.: 174,32g.
Frukost: Fresh Lemon Juice, Calavo Avocado, Bertolli Extra Virgin Olive Oil, Amazing Grass Green SuperFood Drink Powder, Baby Spinach, Great Value Almond Milk Original Unsweetened, Season's Choice Berry Medley, Optimum Nutrition Amino Energy, Fit & Active 100% Whole Wheat Whole Grain Bread, Great Value Greek Nonfat Yogurt - Plain, Never Any Chicken Breakfast Sausage. Middag: Fit & Active 100% Whole Wheat Whole Grain Bread, Kroger Finely Shredded Sharp Cheddar Cheese, Prego Traditional Spaghetti Sauce, Venison/Deer, Simply Nature Black Soybean Spaghetti, Country Crock Shedd's Spread Light Spreadable Margarine, Coburn Farms Shredded Low-Moisture Part-Skim Mozzarella Cheese. Snacks/Annat: General Mills Sugar Cookie Toast Crunch Mini Treats, Fisher Chopped Pecans, Millville Fiber Now Lemon Bar, Strawberries, Dairy Pure Whipped Topping, Hershey's Sugar Free Chocolate Syrup. mer...
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Tappar 7,0 kg per vecka
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