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30.6% fat
36.3% muscle
62.9 lbs fat
74.63 lbs muscle
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93,3 kg
Tappat hittills: 12,0 kg.
Kvarvarande: 9,8 kg.
Kosten följs: Ganska bra.
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2823 kcal
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Fett: 77,36g | Prot: 307,00g | Kolh.: 230,09g.
Frukost: Bananas, Old Trapper Zero Sugar Beef Jerky, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Nescafe 3 in 1 Coffee, Coffee (Brewed From Grounds), Lakanto Monkfruit Sweetener with Erythritol. Lunch: Publix Olive Oil Cooking Spray, Cooked Mushrooms (from Fresh), Queso Mama White Queso with Diced Green Chiles, Hot Chili Pepper, Garlic, Great Value Sirloin Tip Steak, Celery, Tomatoes, Broccoli, Onions, Fresh & Easy Liquid Egg Whites, Egg. Middag: PAM Original Canola Cooking Spray, Mushrooms, Fried Egg, Sweet Potato Fries, Steak (Lean Only Eaten). Snacks/Annat: Old Trapper Zero Sugar Beef Jerky, Unsweetened Frozen Blueberries, Cottage Cheese (Lowfat 2% Milkfat), Bumble Bee Premium Solid White Albacore Tuna in Water, Isolate Whey Protein Supplement, Bananas, 2% Fat Milk, Blueberries (Unsweetened, Frozen), Ginger, WinCo Foods Greek Nonfat Yogurt Vanilla, Cottage Cheese (Lowfat 2% Milkfat). mer...
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2933 kcal
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Träning:
Gräsklippning - 20 minuter, Matlagning - 13 minuter, Skrivbordsarbete - 5 timmar, Diska - 11 minuter, Promenad (Motion) - 5.5 Km/H - 50 minuter, Sömn - 8 timmar, Vila - 9 timmar och 26 minuter. mer...
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Tappar 0,6 kg per vecka
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