Sparad invägning (inga dagboksinlägg) för 06 maj 2022
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65,2 kg
Tappat hittills: 9,7 kg.
Kvarvarande: 1,7 kg.
Kosten följs: Ganska bra.
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1896 kcal
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Fett: 94,63g | Prot: 110,67g | Kolh.: 156,50g.
Lunch: Kirkland Signature Dried Blueberries, Oatmeal (Fat Not Added in Cooking), Great Value Butter (Salted), Mayonnaise, Toasted White Bread, Whole Foods Market Stevia, Coffee (Brewed From Grounds), Carnation Evaporated Milk, Cooked Egg White, Fried Egg, Fried Floured or Breaded Fish. Middag: 100% Whole Wheat Bread (Home Recipe or Bakery), Kroger Unsalted Butter, Cooked Summer Squash (from Fresh), Kirkland Signature Boneless Skinless Chicken Legs & Thighs. Snacks/Annat: Coffee (Brewed From Grounds, Decaffeinated), Carnation Evaporated Milk, Whole Foods Market Stevia, Peanuts in Shell (Shell Not Eaten), Nature's Path Blueberry Cinnamon Flax Oatmeal, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Almonds, Instant Coffee (Decaffeinated, Dry Powder), Whole Foods Market Stevia, Carnation Evaporated Milk. mer...
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1916 kcal
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Träning:
Sittande - 12 timmar, Vila - 4 timmar, Sömn - 8 timmar. mer...
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stadig vikt
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ihappyman 's vikthistorik
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