Sparad invägning (inga dagboksinlägg) för 22 juli 2014
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66,7 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 10,0 kg.
Kosten följs: Dåligt.
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1113 kcal
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Fett: 46,00g | Prot: 36,75g | Kolh.: 140,75g.
Frukost: Silk Light Vanilla Soymilk, Water, Kelloggs frosted mini wheats little bites chocolate. Lunch: Dasani Bottled Water (16.9 oz), Smart Ones Classic Favorites Mini Rigatoni with Vodka Cream Sauce. Middag: Ocean Spray 100% Juice Cranberry Pomegranate Cherry, Calavo Avocado, Kraft 3 Cheese Mexicana Shredded Cheese, Mr. Dell's Shredded Hash Browns, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Coburn Farms Large Eggs. mer...
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Ökar 0,0 kg per vecka
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 Kommentarer
Three years since I was last here and I gained 10 lbs in those years. Nothing tastes as good as thin feels so I'm back in the saddle. Luckily I found an old food diary from years ago and I think I finally see my old pattern which makes me gain weight. I will lose it this time, it might be bit harder to get my butt up to exercise, but that is the only way I will be able to lose weight.
22 jul 14 av medlem: amyhon2000
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i think 10 pounds in 3 years is not too bad! now you're back on track. good luck!
22 jul 14 av medlem: Gnewfry
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