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actual weight, not fasted workout weight! 7 weeks to loose 10lbs for healthy wager
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72,7 kg
Tappat hittills: 2,2 kg.
Kvarvarande: 2,4 kg.
Kosten följs: Ganska bra.
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1584 kcal
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Fett: 49,28g | Prot: 156,28g | Kolh.: 141,54g.
Frukost: Never Any Chicken Breakfast Sausage, Calavo Avocado, Bertolli Extra Virgin Olive Oil, Amazing Grass Green SuperFood Drink Powder, Baby Spinach, Great Value Almond Milk Original Unsweetened, Season's Choice Berry Medley, Optimum Nutrition Amino Energy, Fit & Active 100% Whole Wheat Whole Grain Bread, Great Value Greek Nonfat Yogurt - Plain, Fresh Lemon Juice. Lunch: Fit & Active 100% Whole Wheat Whole Grain Bread, Sweet Pickle Relish, Quest Protein Chips Loaded Taco, Kraft Mayo with Olive Oil, Chicken of the Sea Canned Tuna in Water. Middag: Country Crock Shedd's Spread Light Spreadable Margarine, Coburn Farms Shredded Low-Moisture Part-Skim Mozzarella Cheese, Prego Traditional Spaghetti Sauce, Simply Nature Black Soybean Spaghetti, Kroger Finely Shredded Sharp Cheddar Cheese, Venison/Deer, Fit & Active 100% Whole Wheat Whole Grain Bread. Snacks/Annat: Publix Red Seedless Grapes. mer...
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Tappar 1,9 kg per vecka
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